Minimizing Tossing & Turning

Each time you move during the night, your sleep is disrupted. A study published in an Australian Medical Journal reported that the average person, while sleeping on a conventional mattress, tossed or turned 45-50 times throughout the night. When a wool pad was placed on top, the turning was reduced to 5 times a night, a reduction of over 80%. This is goodnews  considering that tossing & turning can disrupt the sleep of both you and your partner in addition to rob you of the deepest stages of sleep where body rejuvination occurs. Using a natural wool mattress pad can significantly reduce nighttime movement, allowing you to wake rested and refreshed.